drug store drawing

Weight Loss: As a person who’s been a weight watcher most of my adult life, I know first hand that weight control can seem difficult and unattainable. But, the good news is, with a little common sense and a realignment of your mental perspective, it’s not impossible to achieve. As a matter of fact, it may be easier than you think.

Weight control is about taking responsibility for your self and is a serious issue which should be considered carefully. It involves placing your mind, body, emotions and weight loss goal in harmony with each other while attending to your daily tasks and eating activities. It is also about controlling a range of weight-related events such as: food shopping, cooking, dining out habits, exercise and lifestyle.

In addition to the “physical” things you can do to control your weight, I’m also going to enlighten you on how simple meditation can keep you on-track to achieving your weight loss goal and maintaining your weight once your there.

The Diet Part of Weight Loss

Among all the weight control methods, the most effective technique is dieting. Although, dieting alone is rarely successful because the relapse rate is high, if you succeed in finding the right diet for your body, you can begin to have greater control over your weight.

In general, making a commitment to a weight control method which takes you though a slow regiment of weight loss, is commonly considered the best practice. This type of relaxed process will be an important step towards helping you gain control over your weight while still enjoying good health.

Exercise for the Weight Watcher

Exercise is another important point in establishing a proper weight loss program. It promotes fat loss while building lean muscle tissue which accelerates calorie burning. In addition, exercise may boost your metabolism and can help you feel an increase in energy while decreasing hunger.

It also leads to an improved psychological well-being and typically deters old snacking habits. Exercise is a proven requirement for good health therefore, establishing and following an intentional exercise program is a must for a long-term weight loss and management program.

Meditation For Easier Weight Loss and Control

You may not realize what an important part the mind plays in achieving personal goals, especially in the area of self improvement and personal development. Weight loss and weight control fall into both of those categories and are definitely considered a form of self help.

As with any goal you set, believing that you can and will achieve it puts you more than ninety percent of the way there towards the realization of it. In reality, what you think and believe about obtaining a certain goal is far more important than the action required to accomplish it. As the famous author Napoleon Hill stated: “Whatever the mind can conceive and believe, it can achieve.”

When it comes to training your mind to think and act in a positive way to obtain a goal, most folks turn to affirmations and declarations. But, there is a problem with these techniques. The majority of people who use them receive very poor results because the affirmations are used while in the awake, conscious sate of mind. In this state, normal distractions far outweigh the minds ability to work in a special more productive way which in turn inhibits producing the desired results.

On the other hand, when meditation is used in conjunction with affirmations, the affirmations become hundreds of times more effective because they work at the subconscious level of the mind. At the meditative level of consciousness, the mind can clearly focus on the goal at hand and move you towards achieving it at a much faster rate, no matter what the goal is.

A positive affirmation such as: “I enjoy consistently being at my normal weight of XXX pounds” will have a more profound impact in your weight control program when repeated mentally in a quiet state of meditation where the subconscious mind can clearly understand it and guide you to take the proper action. Particularly when you can vividly imagine how you will look and feel at that weight.

From this point, your subconscious will begin to play a big part in keeping you on-track to achieving your weight loss goal and maintaining your weight once your there. By default, you’ll subconsciously find yourself eating less, eating food that’s better for you, wanting to exercise more, and being conscious of having better health in general.

Dedicating as little as 15 minutes a day to a simple meditation practice will not only benefit your weight loss program, but it may also lead you to having a healthier, happier, more productive, stress free and abundant life.

The Successful Weight Conscious Lifestyle

The real key to successful weight loss and weight control is understanding it’s a permanent change of lifestyle and not a one time event. Weight control, or consistently maintaining your weight from today on, is an ongoing process which you must take complete responsibility for.

Having a successful weight conscious lifestyle is a lot more than just being on a diet and what it takes to hit your target weight goal. It’s about achieving your weight loss goal and having a plan to go forward from there.

Living a weight conscious lifestyle full of good health is more than what you eat, it is what you are. It’s about empowering yourself to take control of your life and create the future you want.

The benefits of it are tremendous. You’ll look and feel better, become healthier, increase your self-confidence, enhance your self-esteem and be able to achieve any other goal you want in life.

For the weight watcher like me, having a weight loss program which includes a well balanced diet and a suitable exercise plan, along with practicing daily meditation, is the perfect way to bring the mind, body and emotions into harmony with each other to create a better, healthier and thinner you.

Implement the information found in the 31 Day Fat Loss Cure program to achieve your weight loss goals and a physique to show off within four weeks. Vic Magary, a personal trainer, a martial art specialist, and a former member of the US Army created this program. With such a strong background in physical fitness, Magary is well qualified to write about easy weight loss and bodybuilding.

The program comes in a book that provides ways to achieve fat loss within 31 days. The 31 Day Fat Loss Cure book is divided into three sections that consists of FAQ, the complete diet plan and workout routines. Let’s take a look at each section of the 31 Day Fat Loss Cure eBook.

First, the FAQ section covers a lot of questions that have been asked about easy weight loss. You can read this section to learn about the factors that bring about weight loss success. You will able to use the information to help you with your own weight loss efforts. The information in this section will also help you learn how your lifestyle habits, mental outlook on weight loss, and your genetics will affect your weight loss efforts.

Second, the diet plan identifies which foods that should be eaten to burn fat for weight loss. You will learn how to select the right foods and prepare meals to help you meet your desired weight. Don’t worry because this is not a starvation diet because this way to lose weight is not recommended by Magary. He stresses in the ebook that starvation diets are very counterproductive to the guidelines outlined in the 31 Day Fat Loss Cure plan.

Third, the workouts are sound for losing weight, burning fat, and building muscle while reducing the risk for injuries. Readers are taught to learn from their bodies about how far you can go instead of pushing the body for muscles building. Magary believes his e-book will answer questions that are preventing people from achieving their weight loss goals.

A few of the benefits of the 31 Day Fat Loss Cure program are:

-There are two levels of fitness training included in the ebook. There is a workout program for beginners and a higher level program for those that want more advanced bodyweight exercises. You should study the ebook and determine which fitness program is best for your physical condition and fitness goals. All the bodyweight exercises provide for a great workout that can be done anytime and anywhere with no cost.

-The diet plan for weight loss is based on a caveman style diet, which states if a caveman did not eat the food, then you should not eat it. You should avoid canned, processed, and preserved foods, which are foods that is causing obesity in the world today. The diet plan is very similar to the low glycemic index diet that nutritionist recommend.

-The e-book also contains links to excellent exercises and workouts routines to help burn fat. Seeing the exercise on video is better than reading about them in an ebook.

You should consider making a commitment to the diet and exercises recommended in the ebook because they will help you lose weight. Magary expects no less and you should expect no less of yourself as well.

Losing fat should not be as hard as many people may try to make it. The truth is that with some basic principles you can definitely make progress toward fat loss without any major effort.

Why is healthy eating important?

As we get older, managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, whilst reducing the risk of developing illness and diseases.

Just following these guidelines can help anyone in any physical condition to lose excess belly fat and achieve your goal of weight loss and body fitness. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

· Avoid eating white food having less fiber contents like white flour breads, pastas, cracker snacks, or any kind of fast food snacks and potato products.

· Ditch drinking sodas and soft drinks that have high calories of sugar and artificial sweeteners. Avoid drinking excessive amount of coffee and alcohol beverages; instead make a habit of drinking plenty of water, at least half the weight of your body in ounces. This means that if you weigh 250 pounds you should be consuming 125 ounces of water every day. This is part of weight loss process and to be followed strictly as a routine.

· Eat products of whole wheat which are rich in fiber. Some white foods are good for health like cauliflowers, chicken and fish.

· It’s also important that you eat raw food as part of your diet plan. You should at least eat one piece of fresh fruit or raw veggies to balance it. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.

· Protein is an extremely important, but often overlooked fat-loss nutrient. Remember, proteins are primarily used as our body’s— building blocks. They are most abundant in animal products—lean meats, egg whites, and low-fat cottage cheese are great protein sources.

· Proteins are found in every cell in our bodies. Our muscles, hair, skin, nails, hormones, and blood all contain protein. And protein is extremely important both to our overall immunity and health.

Make exercise as part of your diet plan

Learn to motivate you and to do regular exercises. Building body muscle is essential to burning fat. Most people are aware of how significant exercise is to weight reduction; many have trouble making themselves do it for various reasons.

You won’t need any diet pills or trendy supplements to get the body you want. However, reality is that developing an exercise routine in your daily life can be easily developed if you really want a lifestyle that is accommodating to an exercise routine. In other words, you can get involved in exercises that you enjoy. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to doing regular exercise.

You can even stay home and exercise. For many people this is a key -because the time and effort it takes to go to a gym often precludes participation in an exercise program. You can use a spare bedroom without any fancy equipment. What you do need is a balance ball and weights that can be adjusted. A gym/yoga mat helps as well as a stationary bicycle.

You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.

Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

mediaimage
Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

mediaimage
If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

mediaimage
Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

mediaimage
In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

mediaimage
There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.